Week by Week Pregnancy: 28 Week Pregnant

Welcome to the third trimester – you're officially on the home stretch!

Congratulations, you're 28 weeks pregnant! This marks the beginning of your final trimester – a time of significant physical and emotional changes for both you and your baby.

If you missed last week’s update, be sure to check out our post: "Week-by-Week Pregnancy: 27 Weeks Pregnant" to stay on track with your journey. You might also enjoy our blog "Baby Development in the Womb: Witnessing Nature’s Miracle" to better understand how your little one is growing inside you.

Your Baby’s Development – What’s Happening at 28 Weeks?

At 28 weeks, your baby measures about 37–38 cm (14.5–15 in) and weighs approximately 1,000–1,200 grams (2.2–2.6 lbs). Their body is becoming more proportionate, and the skin is less translucent as fat layers develop. Brain waves are becoming more organized, and REM sleep begins — yes, your baby might be dreaming!

Your little one can now open and close their eyelids. They are also sensitive to light, which means they may respond with movement if you shine a bright light on your belly.

28 Weeks Pregnant Symptoms

As your body adjusts to the third trimester, you may experience a range of new sensations. Common 28 weeks pregnant symptoms include:

• Increased back and lower back pain: Your growing baby puts pressure on your spine.

• Shortness of breath: The expanding uterus pushes against your lungs.

• Sleep disruptions: Hormonal changes, frequent urination, and physical discomfort may interrupt your rest.

• Leg cramps and restlessness: Often more noticeable at night.

• Braxton Hicks contractions: These "practice contractions" help your body prepare for labor.

• Breast fullness: Your body continues prepping for breastfeeding, and some leakage may occur.

Every pregnancy is unique, so symptoms vary from person to person. If anything feels concerning, always consult your healthcare provider.

Emotional Shifts on the Path to Motherhood

As the due date approaches, excitement may build — along with a few worries. Planning for labor, organizing the nursery, and taking childbirth classes can help you feel more in control.

This is also a great time to bond with your partner and baby. Reading together, watching ultrasound videos, and talking to your baby are all simple yet powerful ways to connect.

Simple Tips for This Week

• Bloodwork and glucose screening: Your doctor may perform a gestational diabetes test this week.

• Iron intake: Anemia is common in this trimester. Boost your diet with red meat, leafy greens, and dried fruits.

• Mind your posture: Use supportive cushions or a pregnancy pillow to ease back discomfort.

• Stay active: Gentle walks, breathing exercises, and prenatal yoga can support your body and mind.

Wrapping Up – The Final Trimester Begins

Reaching the 28th week means you're getting closer to meeting your baby! While your baby prepares for life outside the womb, you’re getting ready emotionally, physically, and practically. Embrace every moment of this miraculous journey.

See you next week! Don’t forget to follow us for the next post: Week-by-Week Pregnancy: 29 Weeks Pregnant.