Week by Week Pregnancy: 30 Week Pregnant

Congratulations! You’ve made it to week 30 of your pregnancy. With only 10 weeks left until your due date, your baby is growing fast, and your body is undergoing both physical and emotional changes. In this post, you’ll learn about your baby’s development, what to expect this week, and the most common 30 weeks pregnant symptoms.

How Is Your Baby Developing This Week?

At 30 weeks, your baby is about 40 cm (16 inches) long and weighs around 1.3–1.5 kg (2.8–3.3 lbs). Their skin becomes smoother as fat layers increase, and brain development accelerates. Your baby is also entering more regular REM sleep cycles — which means they may even be dreaming!

Their bones are strengthening, lungs continue maturing, and they’re becoming more responsive to the outside world. A flashlight on your belly or calming music may trigger gentle kicks and movements.

What Are the 30 Weeks Pregnant Symptoms?

Every pregnancy is unique, but the most common 30 weeks pregnant symptoms include:

• Back and lower back pain: Caused by the growing uterus pressing on your spine.

• Shortness of breath: As the baby pushes upwards, the lungs may feel compressed.

• Leg cramps and swelling: Especially around the ankles in the evening.

• Frequent urination: The bladder fills up more quickly due to added pressure.

• Braxton Hicks contractions: Mild and irregular contractions as your body prepares for labor.

• Insomnia and restlessness: Discomfort and frequent position changes can disrupt sleep.

Eating a balanced diet and engaging in gentle exercise can help ease many of these symptoms.

Tips for Supporting Yourself and Your Baby

• Stay active while getting enough rest: Gentle walks can boost circulation and help your body get ready for labor.

• Look into childbirth classes: Learning about labor and baby care can reduce anxiety.

• Learn about breastfeeding: Preparing for the early days after birth is key. For guidance, read our post: “Breast Milk: The Importance of Nature’s Miracle and Storage Tips”.

Missed Last Week?

If you haven't read it yet, check out our “Week-by-Week Pregnancy: 29 Weeks Pregnant” post. It’s a great way to follow your baby’s development and understand what’s normal from week to week.

Final Thoughts

Reaching week 30 is a major milestone. Your baby is getting more ready to meet you, and every week brings you closer to that special day. The 30 weeks pregnant symptoms you experience are part of your body’s natural preparation for birth.

Listen to your body, take breaks when needed, and don’t hesitate to ask for help. You’re in the final stretch of a miraculous journey.