Week by Week Pregnancy: 34 Week Pregnant

Congratulations! You've reached the 34th week of your pregnancy. You're just a few weeks away from meeting your little one. This is a time when your body goes through noticeable physical changes and prepares more actively for birth. In this post, we’ll cover everything you need to know about your baby's development, 34 weeks pregnant symptoms, and the key things to keep in mind during this stage.

How Big Is Your Baby at 34 Weeks?

At 34 weeks, your baby is approximately 45 cm long (about 17.7 inches) and weighs between 2.2–2.5 kg (4.8–5.5 pounds). Fat continues to accumulate, making the skin appear smoother. Muscles are getting stronger, and the nervous system continues to mature. The lungs are almost fully developed, which means your baby is becoming more ready for life outside the womb.

Also, around this week, your baby’s head may begin to move down into the pelvis as they start getting into the birth position.

34 Weeks Pregnant Symptoms

As your body keeps preparing for labor, here are some of the most common 34 weeks pregnant symptoms you might notice:

• Braxton Hicks contractions: These are irregular, mild cramps that help your uterus prepare for real labor.

• Increased back and hip pain: As your baby grows, the strain on your spine increases.

• Frequent urination: Your baby’s weight pressing on your bladder can make bathroom trips more frequent.

• Sleep difficulties: Discomfort and hormonal changes can lead to insomnia or restless sleep.

• Fullness and leaking from breasts: Your body may already be preparing for breastfeeding, and you might notice colostrum leakage.

Keep in mind that every pregnancy is unique. If you experience intense pain, bleeding, or leaking of amniotic fluid, be sure to contact your healthcare provider immediately.

Preparing to Breastfeed

These final weeks are the perfect time to learn more about breastfeeding. After birth, breast milk will be your baby’s first and most important source of nutrition — boosting immunity and supporting healthy digestion. If you haven’t read it yet, be sure to check out our guide: "Breast Milk: The Importance of a Miracle Nutrient and Storage Methods" for helpful tips and facts.

Final Touches at Home

At 34 weeks, it’s time to finalize your hospital bag, double-check essential documents, and review your birth plan if needed. Your baby’s room and clothing should be mostly ready — but remember, the most important thing is that you feel emotionally and physically prepared for the journey ahead.

Missed Last Week?

If you haven’t read it yet, take a look at our previous post: "Week-by-Week Pregnancy: 33 Weeks Pregnant" to stay updated on your baby's week-to-week development.

Final Thoughts

Week 34 brings a mix of excitement and anticipation. While 34 weeks pregnant symptoms can be challenging at times, every discomfort brings you closer to the beautiful moment of meeting your baby.

Listen to your body, don’t skip your check-ups, and try to enjoy these last precious weeks. You’re getting closer to the miracle — one week at a time.

Ready for the next step? See you in Week 35!